Wednesday September 17, 2025
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8:45 AM - 9:45 AM
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Aerobic Fitness for Seniors, Fall #1 - Fall #1(Wed) This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.No class October 13 & 20, 2025
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10:00 AM - 11:00 AM
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Yoga for a Healthy Life, Wednesday Class - Yoga for a Healthy Life, Fall #1 Learn Yoga techniques and practices to use throughout your life to stay fit, calm and balanced. You will learn how to start at you own level and to modify the postures to make Yoga work for you. All levels and abilities are welcome.New Yoga Instructor Michelle Bailey has more than 27 years teaching experience. Along with being a 500-hour registered yoga teacher, Michelle is also a certified personal trainer, group instructor and meditation teacher. Her background in mindfulness and movement-based practices will provide participants the ability to tap into their inner strengths and develop habits for life long wellness.New Day: Wednesdays 10-11am
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