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Monday November 25, 2024
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8:45 AM - 9:45 AM
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Aerobic Fitness for Seniors, Fall #2 - Fall #2 (Mon)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No class Nov 11
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10:00 AM - 11:15 AM
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Yoga for a Healthy Life - Yoga for a Healthy Life, Fall #1
Learn Yoga techniques and practices to use throughout your life to stay fit, calm and balanced. You will learn how to start at you own level and to modify the postures to make Yoga work for you. All levels and abilities are welcome.Yoga Instructor Gerri Jardine is the owner of Bloom Yoga Therapy in Essex, is a devoted Yogi in the tradition of inclusiveness with a deep love of the practice and its inherent health benefits.Please Note: No class Oct 14, Nov 11
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6:20 PM - 7:20 PM
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Yoga for Everyone - Yoga - Fall #1
This all levels Vinyasa Yoga class is thoughtfully designed to accommodate practitioners from beginners to advanced. The focus will be on creating a safe and relaxing environment, with a deeper emphasis on alignment and adjustments. Whether you are new to yoga or looking to refine your practice, this class offers the perfect blend of challenge and support, fostering a mindful connection between breath and movement.No Class January 20 & February 17, 2025
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Monday December 2, 2024
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8:45 AM - 9:45 AM
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Aerobic Fitness for Seniors, Winter #1 - Winter #1 (Mon)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No class Nov 29, Dec 25 & 30, Jan 1
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10:00 AM - 11:15 AM
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Yoga for a Healthy Life - Yoga for a Healthy Life, Fall #1
Learn Yoga techniques and practices to use throughout your life to stay fit, calm and balanced. You will learn how to start at you own level and to modify the postures to make Yoga work for you. All levels and abilities are welcome.Yoga Instructor Gerri Jardine is the owner of Bloom Yoga Therapy in Essex, is a devoted Yogi in the tradition of inclusiveness with a deep love of the practice and its inherent health benefits.Please Note: No class Oct 14, Nov 11
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6:20 PM - 7:20 PM
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Yoga for Everyone - Yoga - Fall #1
This all levels Vinyasa Yoga class is thoughtfully designed to accommodate practitioners from beginners to advanced. The focus will be on creating a safe and relaxing environment, with a deeper emphasis on alignment and adjustments. Whether you are new to yoga or looking to refine your practice, this class offers the perfect blend of challenge and support, fostering a mindful connection between breath and movement.No Class January 20 & February 17, 2025
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Monday December 9, 2024
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8:45 AM - 9:45 AM
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Aerobic Fitness for Seniors, Winter #1 - Winter #1 (Mon)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No class Nov 29, Dec 25 & 30, Jan 1
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10:00 AM - 11:15 AM
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Yoga for a Healthy Life - Yoga for a Healthy Life, Winter #1
Learn Yoga techniques and practices to use throughout your life to stay fit, calm and balanced. You will learn how to start at you own level and to modify the postures to make Yoga work for you. All levels and abilities are welcome.Yoga Instructor Gerri Jardine is the owner of Bloom Yoga Therapy in Essex, is a devoted Yogi in the tradition of inclusiveness with a deep love of the practice and its inherent health benefits.Please Note: No class Oct 14, Nov 11
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6:20 PM - 7:20 PM
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Yoga for Everyone - Yoga - Winter #1
This all levels Vinyasa Yoga class is thoughtfully designed to accommodate practitioners from beginners to advanced. The focus will be on creating a safe and relaxing environment, with a deeper emphasis on alignment and adjustments. Whether you are new to yoga or looking to refine your practice, this class offers the perfect blend of challenge and support, fostering a mindful connection between breath and movement.No Class January 20 & February 17, 2025
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Monday December 16, 2024
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8:45 AM - 9:45 AM
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Aerobic Fitness for Seniors, Winter #1 - Winter #1 (Mon)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No class Nov 29, Dec 25 & 30, Jan 1
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10:00 AM - 11:15 AM
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Yoga for a Healthy Life - Yoga for a Healthy Life, Winter #1
Learn Yoga techniques and practices to use throughout your life to stay fit, calm and balanced. You will learn how to start at you own level and to modify the postures to make Yoga work for you. All levels and abilities are welcome.Yoga Instructor Gerri Jardine is the owner of Bloom Yoga Therapy in Essex, is a devoted Yogi in the tradition of inclusiveness with a deep love of the practice and its inherent health benefits.Please Note: No class Oct 14, Nov 11
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6:20 PM - 7:20 PM
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Yoga for Everyone - Yoga - Winter #1
This all levels Vinyasa Yoga class is thoughtfully designed to accommodate practitioners from beginners to advanced. The focus will be on creating a safe and relaxing environment, with a deeper emphasis on alignment and adjustments. Whether you are new to yoga or looking to refine your practice, this class offers the perfect blend of challenge and support, fostering a mindful connection between breath and movement.No Class January 20 & February 17, 2025
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