This class is for adult men and woman of any physical ability. Included will be moderate weight lifting and muscle toning with intermittent cardio bursts and core training.
New Instructor: Heather Theriault, Certified Group Exercise Instructor
No class November 27th
Boot Camp
Heather believes movement is for everyone and every body! She brings an encouraging coaching style and ability to make fitness fun and is committed to help each client find joy in movement and achieve lasting results.
Come and enjoy a fun, engaging and effective workout.