This all levels Vinyasa Yoga class is thoughtfully designed to accommodate practitioners from beginners to advanced. The focus will be on creating a safe and relaxing environment, with a deeper emphasis on alignment and adjustments. Whether you are new to yoga or looking to refine your practice, this class offers the perfect blend of challenge and support, fostering a mindful connection between breath and movement.
Class canceled on October 5th - make up class will be on Nov 2nd. Class will be held upstairs in the cozy multi-media room on that day.
No class October 12th