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Wednesday August 12, 2026
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8:45 AM - 9:45 AM
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Aerobic Fitness for Seniors, Summer #1 - Summer #1 (Wed) This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.No Class May 25th, June 19, July 3
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10:00 AM - 11:00 AM
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Yoga for a Healthy Life, Wednesday Class - Yoga for a Healthy Life, Summer #2 Learn Yoga techniques and practices to use throughout your life to stay fit, calm and balanced. You will learn how to start at you own level and to modify the postures to make Yoga work for you. All levels and abilities are welcome.Yoga Instructor Michelle Bailey has more than 27 years teaching experience. Along with being a 500-hour registered yoga teacher, Michelle is also a certified personal trainer, group instructor and meditation teacher. Her background in mindfulness and movement-based practices will provide participants the ability to tap into their inner strengths and develop habits for life long wellness.
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