Monday April 29, 2024
|
8:45 AM - 9:45 AM
|
Aerobic Fitness for Seniors, Spring #2 - Spring #2 (Mon) This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.May 10 class will be held upstairs in Multimedia room
|
|
|
10:00 AM - 11:15 AM
|
Yoga for a Healthy Life - Yoga for a Healthy Life, Spring #2 Learn Yoga techniques and practices to use throughout your life to stay fit, calm and balanced. You will learn how to start at you own level and to modify the postures to make Yoga work for you. All levels and abilities are welcome.Yoga Instructor Gerri Jardine is the owner of Bloom Yoga Therapy in Essex, is a devoted Yogi in the tradition of inclusiveness with a deep love of the practice and its inherent health benefits.
|
|
|
6:00 PM - 7:15 PM
|
Yoga for All Levels - Yoga - Spring #1 This class is designed for new beginners to intermediate students. Yoga is a magical fitness program that helps you balance emotions and brings you peace of mind.Please Note: No class April 1st & May 27
|
|
|