Westbrook, CT Recreation
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Yoga for a Healthy Life

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Learn Yoga techniques and practices to use throughout your life to stay fit, calm and balanced.  You will learn how to start at you own level and to modify the postures to make Yoga work for you.  All levels and abilities are welcome.

Yoga Instructor Gerri Jardine is the owner of Bloom Yoga Therapy in Essex, is a devoted Yogi in the tradition of inclusiveness with a deep love of the practice and its inherent health benefits.

Please Note:Summer Session #2 is only 3 classes.  The program will end on August 25th.

General Information
  • This class will teach proper stretching, core and strength building and improve posture.
  • Relaxation, breathing and meditation techniques will be covered.
  • All levels and abilities are welcome.
  • Bring a yoga mat if you have one and a sweater, shawl or small blanket for the relaxation portion of class
  • Instructor: Gerri Jardine, certified member of The International Association of Yoga Therapists and a certified Yoga teacher.

* Adjustments and discounts will be applied during checkout if applicable. *

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