Westbrook, CT Recreation
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Aerobic Fitness for Seniors, Winter #1 • Register • View Cart •

Senior aerobics class.
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.

Please Note: No class Nov 29, Dec 25 & 30, Jan 1

General Information
  • Stretching will also be incorporated throughout the class to enhance overall flexibility.
  • Our class offers upper and lower body resistance training as well as cardiovascular endurance.
  • Combine this with core conditioning and you'll gain additional strength, stability and balance.
  • Get a total body workout while you socialize and have fun.
  • Sign up for all 3 days and save $7. Discount will be applied upon checkout.
  • Discounts will be applied within the same session.
  • Instructor: Caren Appleby

Register Activity Ages Grades Days Date/Time Fees
 
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Winter #1 (Mon) 
55y - 99y N/A M  12/02/2024 - 01/06/2025
08:45 AM - 09:45 AM
Teresa Mulvey Municipal Building - Fitness Room 		$42.00 Res, $42.00 Non-Res
 
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Winter #1(Wed) 
55y - 99y N/A W  11/27/2024 - 01/08/2025
08:45 AM - 09:45 AM
Teresa Mulvey Municipal Building - Fitness Room 		$42.00 Res, $42.00 Non-Res
 
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Winter #1 (Fri) 
55y - 99y N/A F  12/06/2024 - 01/10/2025
08:45 AM - 09:45 AM
Teresa Mulvey Municipal Building - Fitness Room 		$42.00 Res, $42.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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