Westbrook, CT Recreation
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Aerobic Fitness for Seniors, Summer Sess 2

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Senior aerobics class.
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.

General Information
  • Stretching will also be incorporated throughout the class to enhance overall flexibility.
  • Our class offers upper and lower body resistance training as well as cardiovascular endurance.
  • Combine this with core conditioning and you'll gain additional strength, stability and balance.
  • Get a total body workout while you socialize and have fun.
  • Sign up for all 3 days and save $7. Discount will be applied upon checkout.
  • Discounts will be applied within the same session.
  • Instructor: Caren Appleby

* Adjustments and discounts will be applied during checkout if applicable. *

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