Essentrics Stretch Class, Evenings
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program. Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.
No class October 12th, makeup class will be on November 2, 2022. No class on November 23rd.
Instructor: Rebecca Armstrong, Certified Essentrics Trainer
Essentrics - Aging Backwards
- This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
- Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
- No equipment needed but bring a towel, a yoga mat (if you have one) and wear comfortable workout attire.