Westbrook, CT Recreation
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Essentrics Stretch Class, Evenings Register View Cart

Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.



Instructor: Rebecca Armstrong, Certified Essentrics Trainer


Please Note: No class June 29, July 27 & Aug 3, 2022
 

Essentrics - Aging Backwards
  • This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
  • Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
  • No equipment needed but bring a towel, a yoga mat (if you have one) and wear comfortable workout attire.

Register Activity Ages Grades Days Date/Time Fees
 
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Essentrics - Wednesdays Spring Sess 2 
16 - 99 N/A 05/04/2022 - 06/08/2022
05:30 PM - 06:30 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Wednesdays Summer Sess 1 
16 - 99 N/A 06/15/2022 - 08/10/2022
05:30 PM - 06:30 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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