Westbrook, CT Recreation
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Essentrics Stretch Class, Mornings Register View Cart

Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout

Instructor: Rebecca Armstrong, Certified Level 4 Essentrics Trainer

Please Note: Time change for session 2 starting on November 7th, 10:00am t0 11:00am.  




 

Essentrics - Aging Backwards
  • This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
  • Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
  • No equipment needed but bring a yoga mat (if you have one) and wear comfortable workout attire.

Register Activity Ages Grades Days Date/Time Fees
 
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Essentrics - Monday Mornings, Fall Sess 2 
16 - 99 N/A 11/07/2022 - 12/12/2022
10:00 AM - 11:00 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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