Essentrics Stretch Class, Mornings
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program. Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout
Instructor: Rebecca Armstrong, Certified Level 4 Essentrics Trainer
No class April 11, May 30, June 20, June 27, July 4, August 1, 2022
Essentrics - Aging Backwards
- This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
- Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
- No equipment needed but bring a yoga mat (if you have one) and wear comfortable workout attire.